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    7. Uganda Trail Running & Safari Expedition.

    Uganda Trail Running & Safari Expedition.

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    Tour snapshot

    Duration:
    9 Days
    Group Size:
    16 persons
    Location:
    Uganda
    Tour Type:
    Sports Tourism

    Overview

    This is not a standard running retreat.
    It is a professionally curated endurance and adventure expedition, designed for international runners and outdoor enthusiasts seeking meaningful movement, authentic wilderness, and cultural connection.

    Over nine days, you will traverse Uganda’s most iconic landscapes from the shores of Lake Victoria to the vast savannahs of Queen Elizabeth National Park and the foothills of the Rwenzori Mountains. This journey seamlessly blends supported trail running, wildlife safaris, guided primate encounters, and participation in one of Africa’s most remarkable marathon events.

    All runs are fully supported, inclusive, and non-competitive. There is no prescribed pace. We run together, stop often, and prioritize safety, experience, and immersion over performance metrics. Jeep support, professional guides, and wildlife rangers accompany all activities where required.

    This expedition is suitable for runners of all abilities with a reasonable base level of fitness. Experience running in warm conditions and on uneven terrain will enhance your enjoyment, but speed is never a requirement.

    (Arrival: Monday 17th August 2026 and Departure: 25th August 2026)

     

    Included/Excluded

    Accommodation 2 nights in a comfortable Entebbe city hotel 6 nights at a classic safari lodge in a remote rural setting near Queen Elizabeth National Park.
    Running & Events Five fully supported group runs: 8 km 15 km 18 km Short recovery run.
    Official entry to the Rwenzori Marathon, with the option to run: Full Marathon Half Marathon 10 km or 5 km.
    Support vehicles and guides provided on all running routes.
    Meals 7 breakfasts 7 lunches 9 dinners Meals are freshly prepared and designed to support endurance activity and recovery.
    Transport Return ground transfers between Entebbe and Kasese / Queen Elizabeth National Park All in-country transport related to scheduled activities.
    Activities & Experiences 5 organised running days 2 guided game drives with professional rangers 1 Kazinga Channel boat safari 1 guided chimpanzee trekking experience (permit included).
    Photography Informal professional photography captured by the team throughout the trip Digital photo gallery shared with participants after the expedition.
    Flights & Entry Requirements International flights to and from Entebbe International Airport (EBB).
    Health & Insurance Comprehensive travel and medical insurance (mandatory) Malaria prophylaxis (as advised by your healthcare provider).
    Personal & Optional Extras All alcoholic and soft drinks Additional meals outside the listed inclusions Snacks during runs (participants should carry personal nutrition) Accommodation upgrades (subject to availability) Optional additional game drives or activities Personal expenses and gratuities.
    Required Kit & Equipment Participants are responsible for bringing appropriate personal equipment, including: Running shoes suitable for road and trail Lightweight, breathable running apparel Hydration vest or handheld bottles Spare socks and quick-dry clothing Swimwear and towel Warm layers or light jacket for early mornings and evenings Insect repellent Long trousers for chimp trekking Any personal nutrition, bags, or accessories required for running.
    Uganda tourist visa (approximately £45) Apply online: https://visas.immigration.go.ug/ Yellow Fever vaccination certificate (mandatory for entry).

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    Member Since Oct 2023

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    From $3,500 $3,339
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    Important information

    Travel Styles
    • Cultural
    • Nature & Adventure
    • Activities
    • Festival & Events
    • Special Interest
    Facilities
    • Wifi

    Itinerary

    1
    DAY 1
    Arrival in Entebbe | Orientation & Welcome.
    Arrival in Entebbe | Orientation & Welcome.
    Your expedition begins in Entebbe, Uganda’s gateway city. Arrive at any time and settle into your city hotel. At 18:00, join the group for a professional welcome briefing covering logistics, safety, wildlife protocols, hydration strategy, and running support systems. A group dinner follows at 19:00. An early night is recommended ahead of the following day’s transfer.
    2
    DAY 2
    Entebbe ➜ Queen Elizabeth National Park | Transfer + 8 km Run.
    Entebbe ➜ Queen Elizabeth National Park | Transfer + 8 km Run.
    After an early breakfast, depart Entebbe at 07:00 for a scenic full-day transfer across Uganda’s countryside. Arrive at your safari lodge by mid-afternoon. After settling in, head out for an 8 km acclimatization run, introducing you to rural trails and local communities. The pace is relaxed, fully supported, and designed to loosen the legs after travel. Dinner and overnight at the lodge.
    3
    DAY 3
    Sunrise Game Drive | 15 km Savannah Run.
    Sunrise Game Drive | 15 km Savannah Run.
    Begin with a sunrise safari game drive led by professional guides and park rangers. Expect opportunities to encounter elephants, lions, leopards, buffalo, hippos, and abundant birdlife. Return for rest and lunch, then set out in the afternoon for a 15 km supported run through open savannah terrain, escorted by ranger vehicles for safety. Evening at leisure with sunset views, dinner, and time around the communal fire.
    4
    DAY 4
    Kazinga Channel | 18 km Run + Boat Safari.
    Kazinga Channel | 18 km Run + Boat Safari.
    Following breakfast, depart directly from the lodge for an 18 km scenic trail run along jeep tracks and rural roads. After lunch and recovery, enjoy a boat safari on the Kazinga Channel, renowned for its extraordinary wildlife density, including hippos, crocodiles, elephants, and fish eagles. Evening dinner and rest at the lodge.
    5
    DAY 5
    Additional Game Drive | Recovery & Rest.
    Additional Game Drive | Recovery & Rest.
    A second morning game drive provides increased opportunities for rare sightings and photographic moments in a different sector of the park. The afternoon is intentionally unstructured ideal for physical recovery, pool time, or optional guided stretching and journaling sessions.
    6
    DAY 6
    Chimpanzee Trekking | Marathon Preparation.
    Chimpanzee Trekking | Marathon Preparation.
    Travel to the forest for a guided chimpanzee trekking experience, moving at the group’s pace under high canopy in search of Uganda’s most iconic primates. Return to the lodge by early afternoon to rest and prepare for marathon day. Optional light jog available. Early dinner focused on recovery and hydration.
    7
    DAY 7
    Rwenzori Marathon | Race Day (Optional Distances).
    Rwenzori Marathon | Race Day (Optional Distances).
    Today marks the pinnacle of the expedition. Participants may choose to run the full marathon, half marathon, 10 km, or 5 km all included. This community-driven event takes place along the equator, with enthusiastic local support creating an unforgettable atmosphere. The afternoon is reserved for recovery, celebration, and rest.
    8
    DAY 8
    Return to Entebbe | Onward Travel.
    Return to Entebbe | Onward Travel.
    Depart the lodge after breakfast for the return journey to Entebbe, arriving early evening. Evening airport transfers or overnight accommodation provided depending on flight schedules.
    9
    DAY 9
    Departure | Flexible Travel Day.
    Departure | Flexible Travel Day.
    A flexible departure day allowing for morning flights or optional city exploration. Airport transfers available as required.

    FAQs about
    Uganda Trail Running & Safari Expedition.

    How do I get to the starting point?

    Your expedition begins at Entebbe International Airport (EBB). Once you are booked in, we will coordinate your airport pickup. Please plan to arrive before 18:00 on Day 1 for the welcome briefing and dinner.

    When does the trip finish?

    The official expedition ends at 10:00 on Day 9 in Entebbe. If you need to depart earlier, we return to Entebbe by 18:00 on Day 8, and airport transfers can be provided.

    What standard of accommodation can I expect?

    You will stay in comfortable, secure accommodation: a city hotel in Entebbe and a classic rural safari lodge near Queen Elizabeth National Park. Expect simple but quality facilities designed for travelers and adventurers.

    Do I have to run the marathon?

    No. Running the marathon distance is optional. You may choose the full marathon, half marathon, 10 km, or 5 km — or simply spectate and enjoy the culture, scenery, and community support along the route.

    What level of fitness do I need?

    This expedition is designed for all abilities. It includes relaxed, supported group runs (8 km, 15 km, 18 km and shorter distances). A basic running fitness and comfort exercising in warm conditions will help you get the most from the itinerary.

    Is it safe to run with wildlife nearby?

    Yes. All running activities within wildlife areas are escorted by experienced guides and ranger vehicles for safety. Safety and wildlife protocols are covered in the welcome briefing.

    Will I need vaccinations or travel insurance?

    You must have a Yellow Fever vaccination certificate to enter Uganda. Comprehensive travel and medical insurance covering safari activities and running events is mandatory. Consult a travel clinic well before departure.

    What gear should I bring?

    Bring appropriate running and safari gear: trail running shoes, hydration pack (2 – 3 L), breathable running clothes, swimwear, long trousers for chimp trekking, insect repellent, head torch, sunscreen, and personal nutrition. A detailed packing list is provided upon booking.

    Can I extend my trip or add other safari experiences?

    Yes. Many travellers combine this expedition with additional safari experiences, gorilla trekking, or cultural tours across Uganda. Our team can assist with extensions tailored to your travel plans.

    How do I secure my booking?

    A 20% deposit reserves your place. The remaining balance is due 60 days before departure. We recommend booking fully refundable flights until the trip is confirmed (operates with a minimum number of guests).

    What happens if the trip does not run?

    If the minimum group requirement is not met, we will notify you and fully refund your deposit and any payments made to Tio Tours for this tour.

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